Take simple, actionable steps to nurture your mental health and feel like yourself again.

Equip yourself with practical tools to prevent postpartum depression and anxiety.

Discover short and easy ways to care for your own needs during this overwhelming period.

Your Guide to Postpartum Self-Care

The Postpartum Self Care Checklist is designed to support expectant and overwhelmed moms by providing a roadmap to mental well-being. It offers practical tools and simple steps to help you navigate the postpartum period with confidence and ease. Start your journey to empowerment and self-care today.

Meet Your Guide: Jerusha Hull, LCSW, PMH-C

As an experienced therapist for new and overwhelmed moms, I understand the challenges of the postpartum period. Through my own journey and expertise, I have curated this checklist to empower you in prioritizing your mental health in easy small steps. Join me in taking the first step towards self-care and well-being.

Start Nurturing Your Mental Health Today

Take the first step towards self-care and empowerment. Download your free copy of the Postpartum Self Care Checklist now.

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